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Sources of Vitamin B12 for Vegans FOOD SERVING B12 (MCG)

Saturday, September 19, 2020 at 02:44 am 22 hits Vallalar Universal Mission Trust ramnad......

Sources of Vitamin B12 for Vegans
FOOD
SERVING
B12 (MCG)
Almond milk, fortiﬁed with vitamin B12 1 cup 3*
Coconut milk, fortiﬁed with vitamin B12& 1 cup 3*
Nutritional Yeast 1 tablespoon 2*
Soymilk, original, fortiﬁed with vitamin B12 1 cup 1.2*
Ready-to-eat cereal, fortiﬁed with vitamin B12 ½ to ¾ cup 0.6-6*

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<br />Sources of Vitamin B12 for Vegans<br />FOOD<br />SERVING<br />B12 (MCG)<br />Almond milk, fortiﬁed with vitamin B12 1 cup 3*<br />Coconut milk, fortiﬁed with vitamin B12&amp; 1 cup 3*<br />Nutritional Yeast 1 tablespoon 2*<br />Soymilk, original, fortiﬁed with vitamin B12 1 cup 1.2*<br />Ready-to-eat cereal, fortiﬁed with vitamin B12 &frac12; to &frac34; cup 0.6-6*<br /><br />

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